Eliminate Stress

5 Ways To Eliminate Stress

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Stress at work is extremely difficult to avoid. If we are under a lot of stress or have a lot of it. It has an effect on our physical, mental, health and behavioral health, which can lead to a variety of diseases. We need to find the way to eliminate stress because we do not want these terrible diseases to strike. Today, we have five way to eliminate stress to share with you.

First of all and importantly, we must understand the three levels of stress listed below.

1. Low Level
It comprises symptoms such as not wanting to work, being bored, and being lazy. If you are at this stage, you may avoid it by resting and adjusting your daily life.
2. Moderate Level
It comprises symptoms such as insomnia, headaches, a need to be alone, and a difficulty falling asleep. If you are at this level, you must visit a doctor for assistance and adjust your daily life and work.
3. High Level
It comprises symptoms such as being an alcoholic, smoking excessively, being unable to sleep or eat, displaying a violent temper, being unable to focus on work, being gloomy about life, or not wanting to be alive. If you are at this stage, you need to see a doctor as soon as possible for treatment.

The way to eliminate stress.

1. Connect with others 

Social contact is a good stress reliever and easy just call by phone,  take a coffee break with a friend, email a relative or travel with friends. I think it will help you to have energy,  have a good time and good relationship.

2. Hobbies

Work, research, and stressful issues are examples of headache triggers. We can feel a lot better by doing some hobby what we enjoy. It’s preferable than sitting and stumbling into actions that will ruin our sentiments and brains for a long time.

3. Exercise 

Exercise is well known for stimulating the brain to release happy chemicals such as endorphin, serotonin, and dopamine. It will make you joyful, healthy, meet many people, make good environment and is also a hormone that can help with depression.

4. Meditation

Meditation can give you a feeling of peace, calm, and balance, which can improve both your mental health and your overall health.

5. Seek counseling

If self-help efforts are unsuccessful, you may need to seek reinforcement in the form of therapy or counseling. Don’t worry, a professional counselor or therapist can assist you in identifying causes of stress and learning new coping mechanisms.

For admin, going out to dinner with family and friends to forget about stress and relax is a great way to eliminate stress. My friend also told me that when he is stressed, he will go to the park for a walk and run because it makes him feel better and gives him ideas. What about you? What is the way to eliminate stress for you?

Credit photo : Freepik.com

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